▷ Delicious Post-Workout Smoothie Shake

-

▷ Exercise Shake



Blend a mix of pomegranate juice, soya, banana, and honey for a nutritionally-balanced smoothie.

▷ Delicious Post-Workout Smoothie Shake | The Brand Decò


Exercise Fruit Shake

Recipe Category: Smoothies Recipe Cuisine: American

It's hard to resist a freshly blended fresh fruit smoothie. They're sweet, cold, and packed with healthy ingredients. Even if you don't always have the time to pull out the blender, you have to love a great-tasting smoothie! Smoothies can be very simple or a complex array of various fruits, and even veggies. From basic fruit recipes to some very creative creations, these smoothie recipes are also nutritious. Share them with your family and enjoy the greatness of the smoothie together.
Ingredients :
  • 150ml pomegranate juice
  • 125ml soya milk
  • 1 large banana, peeled and cut into chunks
  • 30g tofu
  • 1 tsp honey
  • 1 tbsp flaked almond
  • Ice cubes
  • You can add any fruit that you like (Optional)
Directions:

1. Put pomegranate juice and soya milk in a blender with 2 ice cubes. Blend until the ice has broken down.

2. Add banana, tofu, and honey. Blend until smooth. Pour into a chilled glass and garnish with flaked almonds. (and any other fruit)

Prep time :
Cook time:
Total time:
Yield: Serves 1
Calories: 366
Fat: 12 g
Average Rating: 4.9
Votes: 86
Reviews: 35
banana, fruit, smoothie

Comments

Post a Comment

Popular posts from this blog

▷ Bacon lovers rejoice! Bacon and Mushroom Pasta is an easy and fast dinner.

-
Image
▷ Bacon & Mushroom Pasta is a perfect Date. A simple one-pan pasta dish with bacon, mushrooms, and pesto - ready in under 30 minutes. ▷ Bacon & Mushroom Pasta | The Brand Decò By The Brand Decò Recipe Category : Pasta Recipe Cuisine : Italian Sometimes we just want a big bowl of creamy pasta and nothing else will do. I’m not sure why put pasta seems to be a perfect dish to serve for date night at home. Maybe it’s that scene in Lady and the Tramp with the spaghetti that made an impression on all of our young brains, subconsciously teaching us all that pasta = love. Ingredients : 400g penne (or another tube shape) pasta 250g pack chestnut or button mushrooms wiped clean 8 rashers streaky bacon 4 tbsp pesto (fresh from the chiller cabinet if possible) 200ml carton 50% fat crème fraîche Handful basil leaves Directions : 1. Cook the pasta in boiling water in a large non-stick saucepan according to pack instructions. Meanwhile, slice the mush
Read more

▷ Quick & Healthy Dinner: Honey Lime Shrimp | The Brand Decò

-
Image
▷ Quick & Healthy Dinner: Honey Lime Shrimp This shrimp recipe is one of the most popular recipes on this website because it’s not only lip-smacking delicious, it’s a very quick and easy dinner recipe. Ready in 20 minutes, this healthy dinner will join your regular dinner rotation. Serve with brown rice and vegetables, grill on skewers, or serve over salad. ▷ Quick & Healthy Dinner: Honey Lime Shrimp | The Brand Decò By The Brand Decò Recipe Category : Shrimp Recipe Cuisine : Tex-Mex Looking for a shrimp recipe that's skimpy on prep time, jumbo on flavor? We've got plenty of them! These easy shrimp recipes include Italian, Caribbean and Asian flavors, so you can go far (even on weeknights). Ingredients : ¼ cup honey 1 lime, zest and juice 2 tbsp soy sauce 1 tsp grated fresh ginger 1 garlic clove, minced 1 tbsp oil 1 lb peeled shrimp 2 tsbp chopped fresh cilantro Salt and pepper to taste Directions : 1. In a small bow
Read more

▷ Try this Pizza: Ribeye steak Pizza | The Brand Decò

-
Image
▷ Try this Pizza: Ribeye steak Pizza Pizza takes on a delicious smoky accent when cooked on a grill. Grilled Steak Pizza is a go-to simple recipe for outdoor entertaining. ▷ Try this Pizza: Ribeye steak Pizza | The Brand Decò By The Brand Decò Recipe Category : Pizza Recipe Cuisine : American Either you are a pizza lover who didn’t have the nerve to jump into steak cooking area while preparing a pizza, or you are a steak lover wanting to adapt the deep steak flavor to your favorite dough, we have an easy-to-cook recipe that can get you excited about making a pizza topped with slices of your favorite cut of beef steak. This pizza has such an excellent mixture of flavors coming from the beef meat and pizza’s layers. By the way, pizza is one of those fast cooking options that you can change anytime according to what you crave most, and this recipe is no exception from that. Ingredients : A rib-eye cut of meat Sea salt and freshly ground pepper A
Read more