▷ Vegetarian Dip: Greek Hummus

▷ Greek Hummus

Hummus is so easy to make and beats shop-bought varieties every time. Try it with vegetable crudités in your packed lunch.

▷ Greek Hummus | The Brand Decò

By The Brand Decò
Recipe Category: Hummus Recipe Cuisine: Lebanese

This makes it an excellent option for people on a vegetarian or vegan diet. Consuming enough protein is essential for optimal growth, recovery and immune function.

In addition, hummus includes iron, folate, phosphorus and B vitamins, all of which are important for vegetarians and vegans, as they may not get enough from their diet.
Ingredients :

• 2 14-ounce cans chickpeas, drained and rinsed
• Juice from 1 lemon
• 2 tablespoons tahini
• 2 tablespoons olive oil
• 2 teaspoons ground cumin
• 1–2 cloves garlic
• 1 1/4 cups water
• Coarse salt and ground pepper

Directions:

1. In a food processor or blender, combine the chickpeas, lemon juice, tahini, oil, cumin, and garlic. Mix for 1 minute.

2. Begin to thin with the water, adding it in slowly until you reach the thickness/consistency you like. Season with the salt and pepper to taste. Refrigerate in an airtight container for up to 1 week.

Prep time: 10 minutes
Cook time: No-Cook!
Total time: 10 minutes
Yield: Serves 2 Cups

Calories: 179
Fat: 11 g

Average Rating: 5.0
Votes: 41
Reviews: 12

Hummus, Lebanese, chickpeas, lemon, vegetarian, tahini